Why am I tired all the time?
Last Updated: 27.06.2025 03:21
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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- Red meat
- Fruits
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
- Raw dairy
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- Fish & Poultry
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
They don’t know why though.
3. Stop eating late at night
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
Cheers!
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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- Honey
7. Remove processed food from your diet.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: